My last few posts have spoken about the importance of incorporating sea vegetables and fermented food into our families diet and its is no secret how important it is for me to make every meal for my kids packed with nutrients. So tonight I thought I would start sharing a few of my families favorite recipes. That include sea vege and fermented/cultured foods.
I am a keen gardener and I get great personal satisfaction growing our organic fruit and vegetables. So most of the produce in these recipes have come out of my garden :)
The photo to the right is the vege a picked for dinner. I love how twisted my carrots are looking!! They fit in just perfect in this household ;)
Tempeh & Kelp Noodle Stir-fry
1 packet Roasted Garlic organic GMO Free Tempeh
1 packet Kelp Noodles
4-5 pieces Kale
2 Carrots
1 Small head of Broccoli with leaves
Good handful Snow Peas
1/2 Red Capsicum
2 Tbs Shallots
Juice & Zest from 1/2 a Lime
1 teaspoon fresh grated Ginger
2 Cloves Garlic
1/2 Red Onion
1Tbs Honey
3Tbs Coconut oil
Sesame seeds and Sesame oil
Slice all veges and Tempeh & rinse Kelp Noodles
Heat Oil in pan, brown Onion and Garlic
Add Tempeh and cook till brown
Add Carrots, Kale, Capsicum, Broccoli fry for a couple mins.
Add tomato sauce , Tamari, Honey and Kelp Noodles stir and fry couple mins
Add ginger, lime juice and zest, shallots & snow peas stir through
Serve sprinkled with sesame seeds and sesame oil
More to Come tomorrow!
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