These coconut wrap are sooo Yummy!!! They are a great substitute for lunchboxes or in picnics as they don't go soggy. Plus they are loaded with dietary fiber and all the goodness and health benefits of coconuts. Dairy free, Gluten Free, & Raw!I love using them to replace rice paper wraps
Coconut Wraps
Ingredients:
4 cups of young coconut flesh
3 tablespoons psyllium husks
2 cups coconut water
1 tablespoon honey
Blend in blender until smooth then spread on dehydator sheets.
Use 1/2 cup per wrap and spread each wrap about 1/4 cm thick.
Dehydrate 46 degrees for 6 hours, then turn for approx 1 hour ( this time an vary)
The texture you are looking for is flexible but not sticky.
Done so easy !
This will keep for 1 month in the freezer.
Keep them plain or sometimes I add different herbs of even a bit of curry powder
My Favorite way to eat them
1 Coconut Wrap
tsp of almond macadamia butter
top with mixed sprouts
bean sprouts
coriander
grated carrot
shredded kale
cucumber
avocado
These are a must try !!
Healthy Picnic Idea
Coconut wraps
Water Melon
Pomegranate
Kale chips
Snow peas
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