So where have I been ?
I have a many people ask me where have I gone? Am I still doing this blog? I few people I have run into have said it seems like I fell of the face of the earth ! 


Well I suppose I had a mini meltdown. I was feeling very over whelmed with life and was feeling a little bit lost. So my solution was to unplug myself from the online world, spend time on my own without any outside distractions so I could really figure out, What do I want in this life? 


So What have I been doing ? Just hanging with my kids and really being with them not worrying about everything else, Meditating, Praying and reading my Bible seeking spiritual guidance. Connecting with people in the real world face to face and studying. I must say I am the best head-space I think I have ever been in so it was well worth the break.


So in up coming blog posts I will be talking about the importance of looking after the mind as much as the body. I will be talking about getting back on tract with my health and weight loss. With this whole rediscovering myself I have rediscovered about  8 kg I was hoping to never see again!